OPEN HOUSE
SATURDAY 16.03.2024
Welcome to the open day at Aranya Studio!
What awaits you on Saturday, March 16, 2024
The Aranya Studio is thriving and has undergone continuous changes over the past few months. We would love to show you the new Aranya Studio at our open house and present a selection of the services the studio has to offer. The team has also grown, and we have exciting new professionals on board :)
All workshops and lectures are free ! You are welcome to register in advance for your chosen program item so that we can reserve a place for you.
Following each program item, there will be a small prize draw where you can win all sorts of valuable vouchers for yourself and your health!
We're really looking forward to seeing you!
PROGRAM
10:00 - 11:00 Vinyasa Yoga with Kathleen
A dynamic flow for inner strength and mobility
This workshop is already fully booked, feel free to choose something else ;)
11:30 - 12:30 Workshop
"What does Ayurveda mean?" with Andrea
Learn about and discover Ayurvedic spices and how to use them.
Afterwards, a delicious Ayurvedic lunch will be served.
13:00 - 14:00 Lecture
"Optimization through supplementation" with Snezana
Explore the world of nutritional supplements with me.
2:30 p.m. - 3:30 p.m. Pilates with Jana
What is healthy posture in the spine? – an introduction to contemporary mat Pilates
This workshop is already fully booked, feel free to choose something else ;)
16:00 - 17:00 Mindfulness meditation with Lara
How can I bring mindfulness into my everyday life? Practical exercises and a soothing mindfulness meditation await you. Simply be. In the here and now.
All workshops are free!
Please let us know in your registration which program you would like to register for :)
