ARANYA STUDIO
YOUR SPACE FOR BREATHING, MOVEMENT AND RELAXATION
Would you like to do something for your health and well-being? Find more peace and inner balance with yoga? Treat yourself to a soothing massage? Combat back pain with Pilates or achieve your goals through personalised training?
Then you've come to the right place! The ARANYA Studio is a place where you can get in touch with yourself and work on your issues in different ways. Our highly trained team will be happy to support you! Our approaches are holistic and individually tailored to you.
Immerse yourself in the world of ARANYA – we look forward to seeing you!
INDIVIDUAL APPOINTMENTS WITH JANA
During individual appointments, we can address your concerns on a personalised basis. We offer a wide range of services:
Would you like to address certain complaints, mobility restrictions or pain? Or would you like to feel strong, healthy and flexible (again)? Delve into mental, emotional and spiritual topics?
Then Jana is the right person for you. Her expertise in bodywork ranges from an MSc in Movement Sciences and Sport (ETH Zurich) to a diploma in yoga teaching. Her massages (classic, foot reflexology, cupping, scar treatment) and sound treatments can help you relax your body and mind. Mental work can help you with stress and exhaustion. Whatever your concern, together you will find out where the path leads.
GROUP COURSES
Movement is half the battle! Our bodies need to move to stay healthy and energetic – there's no way around it ;) To make this as enjoyable as possible, we have motivated yoga teachers who teach different styles. Some classes are more calm and slow, others are a little more vigorous and dynamic. This jungle of yoga styles can sometimes be quite confusing. If you are unsure which class is right for you, feel free to contact us and we will be happy to advise you!
Pilates and functional training as well as meditation and yoga by the lake are also available.
Some courses are recognised by health insurance companies, so please ask the course instructor for more information.
HATHA YOGA BASIC TRAINING
Our studio is also a training center. This basic training lasts one year and comprises 280 hours. We meet once a month for a long weekend and learn the fundamentals of Hatha Yoga.
You can experience, learn, and explore all dimensions of this practice for yourself. To solidify your knowledge, you will also be introduced to the art of teaching. This training is therefore suitable as an advanced course as well as a first step into teaching. Perhaps you are new to this world, or perhaps you want to expand and deepen your knowledge. Give your life a new impetus and invite yoga to help you create a more serene and mindful experience!
This basic yoga training is essentially equivalent to the first year of the certified yoga teacher training program at the Yoga University Villeret . If you wish to delve deeper after this year, this certificate allows you to directly enter the second year of the certified yoga teacher training program at the Yoga University Villeret. You also have the option of easily joining the Swiss Yoga Association by completing two additional modules at the Yoga University Villeret.
ABOUT THE FOUNDER
Working with people is my great passion, and the diversity of the work fascinates me every day anew. As a nature lover, I have always discovered new and interesting activities in my free time, such as climbing, mountaineering, ski touring and biking. In doing so, I realised that the body alone is not enough to be healthy and content. Rather, it is part of a whole. Yoga revealed a way to learn and grow physically, mentally and spiritually.
