VINYASA MEDIUM (D/E)

Service Description

In my Hatha Vinyasa Yoga class, a space opens up where breath, movement and awareness gently flow together. We begin with meditation and pranayama to make the inner sound audible again and allow the mind to expand. A theme for the hour carries us through the practice like a quiet thread. A mindful warm-up awakens the body before we move into a flowing Vinyasa sequence — powerful yet graceful, in constant dialogue with the breath. Mantras and sound open the heart and allow vibration to become experience. In the final relaxation, calm spreads – a place where we can sink deeply, where connection and reception become tangible – so every class becomes a little journey.