Available Online

PILATES & YOGA (D/E)

Strengthen your inner core and find peace and serenity

1 h 15 min

37 Swiss francs

Aranya Studio

Service Description

PILATES & YOGA In this class, we combine the valuable strengthening techniques of Pilates with the holistic methods of yoga. We strengthen our deep abdominal muscles and pelvic floor through Pilates exercises. Then we move on to a mindful Hatha Yoga practice. The crowning finale in Savasana (final relaxation) leaves us feeling calm, strengthened and alert as we start the day and the approaching weekend.

Jana Bucher in einer Yogapose im ARANYA Studio in Zürich.

Jana Bucher in einer sitzenden Yogapose im ARANYA Studio in Zürich.

Jana Bucher zeigt eine Pilatesübung auf der Pilatesrolle rolle vor. Die Pilatesklasse findet im hellen ARANYA Studio in Zürich statt.

Upcoming Sessions

Cancellation Policy

Free cancellation or rebooking is possible up to 30 days in advance. Appointments include a 30-minute buffer (this is automatically added by the system after the appointment)