HATHA SOUND FLOW

Service Description

Observant and calm, then flowing and powerful, this hour is accompanied by the meditative frequencies of singing bowls and tuning forks. Each hour is accompanied by singing bowls, instruments, and the placement of tuning forks on specific Marma points. This allows you to not only hear the sound but also feel it, which has a relaxing effect on your autonomic nervous system. Nada Yoga, the yoga of sound, is considered by the Hatha Yoga Pradipika to be one of the most effective methods for calming a restless, monkey mind. At its core, it's not about listening to beautiful music, but about turning your hearing inward. With practice, we learn to perceive Anahata Nada—the inner sound of our own mind, our soul. For me, yoga means arriving at the Self. Nada Yoga, the yoga of sound, is considered by the Hatha Yoga Pradipika to be one of the most effective methods for calming a restless, monkey mind.