AMORPHOUS YOGA (E)

Beschreibung

Amorphous Yoga is a 90-minute yoga practice centred around exploration and developing a deeper relationship with the body, breath and mind. The practice moves through a thoughtfully designed range of asanas, including standing, crouching, seated, prone, supine and inverted postures. We explore the body through a variety of shapes and relationships to gravity, recognising the significant role the spine plays in our physical, emotional and energetic experience. Throughout the practice, we return to and repeat the key sequence. Repetition is not about making a particular asana look more perfect, but about creating space to notice more. Each return offers an opportunity to discover new details, sensations and variations that may feel more appropriate for your individual body and anatomy. Amorphous Yoga invites you to move with attention and intention. Through repetition, exploration and choice, the practice supports the development of body awareness and creates space to come closer to yourself. All levels are welcome. Come curious, leave feeling lighter, nourished and centered.